An overview of Instant Knockout
One of the things that one can do to better the quality of their lives is to burn fat and lose some weight. Losing weight not only has physiological benefits in that you become healthier, but it also boosts your psychological well-being because of how much better you feel about yourself.
Nonetheless, many individuals learn the hard way that the process of losing weight is a lot more difficult than they had anticipated. Not only do you have to take yourself through grueling workouts, but you must also deny yourself the urge to indulge in your favorite delicacies.
And even with strict adherence to your diet and workout regimen, the pounds are usually slow to come off. Well, here’s the thing you did not gain those extra pounds in a few weeks, so it would be unrealistic to expect them to fall off in such a short period as well.
Fortunately, science has allowed us thermogenic, which are substances that promise to accelerate your rate of fat burning to help you lose weight in very short amounts of time.
One of the most popular thermogenic supplements on the market today is Instant Knockout. In this guide, we shall review this popular supplement to determine whether it is worth using for your weight loss efforts.
What are Thermogenic Supplements?
They are more popularly referred to as ‘fat burners,’ and they get their name from thermogenesis, which means ‘tending to produce heat.’ Thermogenic supplements work by revving up your metabolism to increase your core body temperature. The raised internal temperatures are what cause the fat to start burning.
Before you start using any thermogenic supplement, it is vital that you first consult with your doctor so they can advise you on whether the supplement is a good fit for you.
What is Instant Knockout?
This thermogenic supplement is marketed as a ‘fat burner’ that aims to help you shed that extra fat to allow you to build muscle while losing fat simultaneously. It is manufactured and supplied by Roar Ambition.
Instant Knockout can achieve its objectives through a potent blend of natural ingredients that work to not only burn the fat but also to suppress your appetite to prevent you from jeopardizing your efforts.
This supplement was designed to help fighters lose weight as they prepare for competition. In fact, Instant Knockout is recommended by some of the biggest names in the Mixed Martial Arts (MMA) realm, including UFC fighter and former champion Diego ‘The Nightmare’ Sanchez, as well as one of the most respected coaches in the game, Greg Jackson, who is the trainer of the undefeated UFC Light Heavyweight Champion and bad boy, Jon ‘Bones’ Jones.
As a result, Instant Knockout is a staple weight cutting supplement among fighters. And if you are a fan of combat sports, then you must know that fighters have some of the best physiques among all athletes.
It is no surprise, therefore, that the bottle containing Instant Knockout’s pills comes in the shape of a fighting fist.
How Does Instant Knockout Work?
This thermogenic supplement helps you achieve fat loss through three primary mechanisms, which include:
- Revving Up Your Metabolism
Instant Knockout works to increase Active Metabolic Rate (AMR) as well as your Resting Metabolic Rate (RMR). A boosted metabolism raises your core temperatures so that fat starts burning from the inside. And since Instant Knockout increases both your AMR and BMR, it means that your body will be in a fat-burning mode even when you are resting.
Additionally, it also prevents your body from absorbing fat at a cellular level as it encourages the body to use the lipids for energy. This prevents you from storing fats.
- Suppressing Your Appetite
It is said that a bigger part of the weight loss process occurs in the kitchen rather than in the gym. It is true because all that work you put in at the gym will mean nothing if you will be eating everything in sight.
By curbing your appetite, therefore, Instant Knockout ensures that you stay at a caloric-deficit, which forces your body to turn to the fat reserves for its caloric needs.
- Increasing Your Energy Levels
It is hard to stay energetic while you are at a caloric-deficit. This can make you lethargic to a point where you neither have the motivation nor the desire to continue with your weight loss journey.
This is why Instant Knockout contains ingredients that work to boost your energy levels so that you stay motivated.
What Ingredients are contained in Instant Knockout?
As mentioned, Instant Knockout is made up of a potent mix of natural ingredients that all work together to deliver the effects that the supplement is known for. They include:
- Green Tea Extracts
Green Tea appears to be in just about every other supplement out there, and for a good reason, it works. In terms of fat burning, Green Tea increases your metabolic rate. This not only causes the thermogenic effect where raised internal temperatures start burning fat from the inside, but also uses fat to provide energy for that process. This means that your body essentially becomes a fat incinerator.
Green Tea extracts also work to improve your endurance so that you can work out for longer.
- Cayenne Powder
This ingredient is also effective at boosting your metabolism. Therefore, it also works to promote the thermogenic process, thereby complementing Green Tea Extracts in their efforts.
Derived from Konjac plant roots, glucomannan is a soluble fiber that is renowned for its ability as an appetite suppressant. It does this by absorbing excess fluids and fats and forming a gel-like material that gives your stomach a sense of satisfaction so that you do not crave for food.
- Caffeine Anhydrous
We all use caffeine for its stimulating effects. Caffeine anhydrous, therefore, works to give you an energy boost so that you do not feel lazy as a result of your constrained diet.
- Vitamin B6
This Vitamin is extremely helpful in managing the glucose in your body. It is also an essential element in many of the body’s processes. In terms of weight loss, vitamin B6 helps stimulate the thyroid gland in addition to suppressing your appetite.
- Vitamin B12
This Vitamin is essential in breaking down macronutrients such as fats, carbohydrates, and proteins, thereby ensuring that they are better absorbed by the body, which ensures that you are more efficient at creating new muscle tissue. It also serves a role in the stimulation and regulation of the thyroid gland.
Zinc is a renowned testosterone booster. Testosterone is the hormone that initiates the muscle building process in the body. With increased muscle mass, you will be able to burn even more fat.
- GTF Chromium
This ingredient helps in the regulation of sugar levels in the blood. Additionally, it also helps in the fat burning process as it promotes the growth of lean muscle tissue.
- Black Pepper Extract
These extracts are a vital component of this supplement since they increase the bioavailability of all the other components of Instant Knockout. As such, they ensure that none of the other ingredients go to waste, thereby heightening the effects of Instant Knockout.
- Green Coffee Extracts
These extracts are obtained from raw coffee beans and have been found to possess high amounts of Chlorogenic acid, which helps reduce the rate at which your body absorbs fat from the foods that you consume. It has also been found to be helpful at regulating glucose levels in the liver.
Are there Side Effects from Using Instant Knockout?
Based on consumer reviews, it seems as though Instant Knockout does not cause any adverse reactions upon using it. Nonetheless, it is essential that you first ensure that you are not allergic to any of its ingredients.
While the supplement is well-tolerated by many, it does have a high concentration of caffeine. As such, it can prevent you from getting good sleep. Therefore, consider not using this supplement too close to your bedtime.
Instant Knockout Dosage
The dosage guidelines on this product recommend that you take four pills a day.
- The first pill should be taken right after you wake up.
- The second about two hours before lunch.
- The third about two hours after lunch.
- The last should be taken an hour before dinner.
Losing weight takes a lot of effort, discipline, and patience. If you want your results to last, it is crucial that you follow those principles and not look for a shortcut.
The good thing, however, is that you can make use of thermogenic supplements to help you in your fat loss efforts. Instant Knockout has garnered a lot of positive reviews due to how effective it is at that process.
It is all-natural and, therefore, does not predispose you to any risks. If it works for high-level athletes, it should work for you as well.