An introduction to HCG Complex
When looking to lose weight and better their lives, people often find themselves bombarded with all kinds of products and solutions, with all of them promising to be exactly what you need.
Nonetheless, not all weight-loss solutions were created equal; some are the real deal while others are scams.
This is why it is essential to first research a solution or product before using it to avoid giving your money away to scam artists. One of the most talked-about weight loss solutions in recent times is the HCG Complex.
Is the HCG Complex really effective for weight loss? This article aims will let you in on everything you need to know about this product.
What is the HCG Complex?
These are diet drops that help you lose weight by converting excess fat into energy. These drops are made up of a mixture of natural compounds that work to regulate body fat. They do that by suppressing your appetite so that you can withstand the pangs of hunger that typically accompany a low-calorie diet.
So, how does the fat become energy?
It is essential to understand how the body goes about the process of obtaining energy. You see, the body gets most of its energy from the glucose in the blood, which typically comes from the carbohydrates that we consume. Whenever the body is experiencing low energy levels, it sends signals that it needs carbs and sugars, and we interpret those signals as ‘hunger.’
The body prefers getting its glucose from carbs and sugars since they are easy to break down. Body fat, on the other hand, contains glucose as well, but the body is not too fond of obtaining glucose from fat since it is a lot harder to break down. Once it has obtained the glucose it needs from the carbs, it stores the rest as fat in case of difficult times ahead.
As such, excess fat in the body is essentially an energy reserve for times when resources are scarce. This is why people looking to lose weight are usually advised to cut down on their carb and sugar consumption as doing this forces the body to turn to its fat reserves for energy, thereby resulting in fat loss.
Forcing your body to turn on its fat stores for energy, however, is usually not sustainable since you will essentially be starving yourself. HCG Complex diet drops help you achieve that process without starving yourself as much.
What Ingredients are Inside the HCG Complex?
As mentioned, the secret to the compound’s effectiveness lies in its ingredients. They include:
Standing for Human Chorionic Gonadotropin, HCG is a hormone and is the most important ingredient in the Complex. This hormone is primarily found in pregnant women, where it serves the purpose of ensuring that the developing fetus receives ample nutrition. It does that by specifically targeting stored body fat for energy in case the mother is not having her nutritional needs met.
Thus, by combining a low-calorie diet with HCG, you will be targeting your fat cells more effectively, thus allowing you to burn fat a lot faster.
- Amino Acids
HCG Complex diet drops contain the amino acids Beta-Alanine, L-Glutamine, L-Carnitine, L-Arginine, L-Tyrosine, L-Tryptophan, and L-Ornithine.
In addition to speeding up the rate of fat burning, these amino acids also provide you with the following benefits:
- Enhancing your stamina by increasing the amount of glucose circulating through your blood.
- Boosting the rate of metabolism which ensures that the calories you consume do not get stored as fat.
Even though these amino acids may not be as powerful as HCG when it comes to fat loss, they are still quite potent fat burners and also help the body recover much quicker from all the stress that you will be putting it through. Thus, they help ensure that you are more apt to stick to your weight loss plan.
- Plant Extracts
HCG Complex contains a wide array of plant extracts, including the Green Tea Extract, Maca Root Extract, Panax Ginseng Extract, Grape Seed Extract, and Astragalus Membranaceus Root Extract.
All of these extracts are included in the HCG Complex for their potent fat-burning properties. They also help regulate your body’s hormones so that you are in a better position to deal with the stress that comes with being at a caloric-deficit.
How the Ingredients in HCG Complex Work Together
As mentioned earlier, the HCG Complex diet drops first work by instructing your hypothalamus to start deriving its glucose from the fat stores.
Naturally, the low-calorie diet will leave you feeling drained, fatigued, and lethargic. This not only makes working out a difficult feat to accomplish but also recovering from a workout to take much longer. The amino acids and plant extracts help you through this phase by providing you with the energy you need in addition to helping you recover faster from hard training.
The HCG hormone also helps in energy regulation so that you do not have to eat as much, thus curbing the cravings that you are bound to develop while in this state.
The different ingredients also work collectively to improve your metabolic rate. This means that you get better at digesting what you eat so that you can get all the energy you need without overeating.
HCG drops diet plan food list
As stated multiple times over, the HCG diet is notoriously restrictive and requires to be strictly followed for it to be effective. These are the only foods that you can take while on that plan:
Drinks: Green tea and Coffee.
Fruits:Strawberries, Apples, Oranges, Lemons, and Grapefruits.
Vegetables: Asparagus, Lettuce, Cabbage, Cucumbers, Green onions, Tomatoes, Spinach, Fresh Garlic, and Broccoli.
Meat: Lean ground beef, Fish (white), Chicken breast.
Spices: Basil, Sea salt, Rosemary, Chili powder, Parsley, Garlic powder, Cayenne, Onion powder, and Coriander.
The HCG drops diet meal plan has some precautionary measures as well; they include:
- All kinds of oil, including vegetable oils, are prohibited. Try alternative means of cooking, such as boiling or poaching.
- You can only use one type of vegetable per meal; do not combine them. This applies to fruits too.
- For cooking meat, grilling and boiling are the most recommendable methods for HCG dieters.
- Ensure that you separate the bones from the chicken breast before you start cooking.
- Fatty fish such as salmon, tuna, herring, and eel should not be on your food list.
- Keep your meat consumption below 100g per meal.
- The quantity of the meat should be measured while it is raw.
Other measures include not adding sugar or sweeteners to your tea or coffee. Additionally, milk is restricted to one spoonful per day. It is important to always check this list before you prepare your meals as it contains the only approved meals for the HCG diet. You are advised to follow these precautions to facilitate the diet drops’ efforts in helping you to cut weight.
HCG drops diet plan
A sample HCG drops diet meal plan looks like this:
Breakfast: Black coffee or Herbal tea with 1 tablespoon of skim milk. Total calories = 6
Midmorning Snack: 1 apple. Total Calories = 78
Lunch:3 ounces of boneless chicken breast with sliced tomatoes = 105 calories.
3 pieces of toast = 60 calories
Total Calories = 165
Midafternoon Snack:Handful of strawberries. Total Calories = 40
Dinner: 3 ounces of tilapia grilled with onions plus cabbage. Total Calories = 130
Total = 429 Calories
HCG drops side effects
The potential side effects that have been reported by HCG dieters include:
The fact that you will be consuming much less than your body is used to means that there will not be much to excrete. People on this diet have reported having bowel movements as far as three to four days apart. This is what some users might have described as constipation, but it is only your body acting naturally. However, if you need to go but are having problems getting it out, a sugar-free laxative should offer you the solution. Additionally, drinking water regularly will smoothen out the digestive tract making things easier.
This is caused by the sudden caloric deficit but is temporary. Once your body adjusts to the new calorie content, the effects disappear.
They are the most reported side effect of the HCG drop diet. As with dizziness, your body will take time to adjust, and this is what will cause the headaches. You are advised to seek over-the-counter painkillers while drinking a lot of water to treat this problem. You are also encouraged to see a physician if a headache persists for more than ten days.
- Hair Thinning
Several dieters have reported the thinning of hair. It is crucial to note that hair thinning can be attributed more to the mineral and vitamin deficit due to the restrictive diet than to the HCG drops. Supplementing with a multivitamin is therefore advised.
This is another side effect of the HCG diet. The reason for this is that the body is consuming and burning fat at an accelerated rate. When this happens, toxins are naturally released into the blood. This enhanced rate might cause a toxic buildup, which will be evidenced by rashes on the skin. To mitigate this issue, you are recommended to drink plenty of water.
Benefits of HCG drops
- An improved metabolic system that efficiently works to regulate your weight gain.
- Assists you in cutting weight and achieving aesthetic appeal.
- It helps you make crucial lifestyle changes, such as adopting better eating practices.
- Aid you in regulating your sugar intake and binge eating.
- Increased levels of confidence and self-worth.
- Feelings of motivation due to increased energy levels.
HCG Complex diet drops are extremely effective at helping burn through fat tissue when combined with a low-calorie diet. They will help you lose as much as 2 pounds in a day if you adhere to the program’s guidelines.
But before you embark on using these diet drops, first have a physician evaluate you so they can determine whether the program would be a good fit for you.