How to use kratom?
Kratom is natural herb that falls under the category of opioids. It is considered to be a very useful, proven and time tested Eastern medicine. It has been around for centuries and has been used for treating a number of health problems. It is considered to be effective in improving mood, increase productivity in human beings and also could help in relieving pain in many situations. When it is ingested in the right quantities and at the right dosages, it also could help to remove stress, tension and anxiety. It is considered to be an excellent alternative for chronic pain management. Kratom could also help in improving the quality of sleep and enhance the overall sense of well being.
There are thousands of people suffering from chronic pain, who make their life livable because of the various pain-reducing properties of kratom. However, it all boils down to understanding the different variants of kratom and also knowing how to use kratom effectively, safely and correctly. We will briefly try and understand something more about kratom and then try and find out how this substance can be used best so that the desired results are available. In fact, even healthy persons can use kratom for improving motivation in the gym and also bringing down high blood pressure by helping calms the nervous system. It is legal in many countries and on the whole considered to be very safe and has good toleration limits.
What is Kratom?
Kratom is basically a leafy plant that is native to Southeast Asia. It has its origins from Indonesia, though it is also widely grown and cultivated in countries like Malaysia, Thailand, and Bali. It belongs to the coffee family. The leaves of the kratom plant can be chewed. There is a long and ancient history of Thai workers who chew the leaves of this plant to endure long working hours. However, for the typical user, it is available in the form of a fine powder, capsules, decoction, and other forms. While some people also smoke it as cigarettes or as a vaping agent it is not recommended.
There are different types of kratom leaves and they are distinguished based on the original color. They are available in white, green and red strains. While some functions and characteristics are common, others have properties that are unique to the respective color and strain. Some are known for their excellent sedative effects, while others are good at managing pain. A few others could offer a mood of well-being and so on.
How to Use And Consume Kratom
As mentioned above, Kratom is better ingested rather than being smoked. Here are some good ways and methods of consuming it.
Toss and Wash
This is perhaps the quickest and simplest way of getting Kratom into your system. This is the method that is used by most end-users. The desired quantity and dosage of kratom can be put in a glass, some water added to it, swill it thoroughly and then swallow it. There are others who use a teaspoon of kratom and scoop it into their mouths and ingest it with water in their mouths. This is a commonly used method because it is convenient and the absorption happens almost immediately.
This is another highly popular method of using kratom effectively. The water or leaves of kratom can be boiled in water for around 30 minutes. You can then strain off the liquid. There are a few who believe that this helps in better and more predictable results. However, the process of making kratom tea is time-consuming and in today’s busy world, many may not have the time to do so.
Adding To Yoghurt
Adding the powder to yogurt and then ingesting it is also preferred by many. It would be better to go in for a fruit-flavored variant of kratom because it helps to mask the taste and odor of kratom. Further, taking it with yogurt could also help to settle the digestive system and ensure that the side-effects of kratom are minimized to a great extent. It could prevent, stomach pain, flatulence, vomiting and nausea that are often classical side-effects or kratom. Those who are getting started on kratom could certainly try this out for the first few weeks and then shift to other means of ingestion.
Adding it To Protein Shake
This is another great method of effectively using kratom. However, you will be adding calories in the form of protein when you use kratom this way. Some people believe that it offers betters results but this again could be more in the mind rather than being proven scientifically. It also perhaps makes ingesting of kratom more palatable when compared to mixing with water or drinking it as tea.
Taking it In Capsule Form
Though experts do not recommend ingesting kratom in the form of pills and capsules, many people find it a convenient and easy way to use this product on a daily basis. It removes the problem of taste and smell as you just gulp down the pill or capsule with a glass of water. The problem is that you may need to take a number of capsules per day to get the required dosage because each capsule contains a very small amount of kratom. However, when you take it with an adequate quantity of water, it certainly will be useful in more ways than one.
Be Careful About Dosage
While the above information may be useful as far as answering the question of how to use Kratom, please be sure that you take it in the right dosage.
For starters, a dosage of 1 to 2 mg could be the right approach. If you find that things are fine, you perhaps could add 1 mg more so that you are able to find out the sweet spot. Further, the dosage also depends on the reason for which you are using kratom. If you are using it for chronic pain management, then you may have to use it in larger doses of around 3 to 4 mg. However, you must know how to split the doses and give enough time between one dose and the other. Some people also take around 5 mg of kratom per day, but this is only suitable for those who are experienced and have the right reasons to take such high doses.